Being pre-occupied with dieting and weight control?
Trying different diets frequently just to have it result in deprivation and guilt?
Feeling overwhelmed and stuck with food and don't know how to make a positive change?
Having different behaviors surrounding food and exercise that don't feel quite right?
Letting weight and body image concerns dictate your happiness and self-worth?
I offer different appointment lengths, times, and fees to be accommodating.
Every nutrition counseling session is individualized to each person and their personal needs. The initial assessment is where we will get to know each other. This is the time for us to ask each other the necessary questions that will help foster a safe and healing environment.
I will ask questions regarding your nutrition goals and expectations, your overall medical history, what a typical day of meals and snacks looks like, exercise habits,
plus your thoughts and feelings about your current food choices and lifestyle.
I do not prescribe weight loss diets but will absolutely address any weight concerns.
During our sessions, we will also address topics such as “dieting”, body image, “good vs bad” foods, weight concerns, and the nutrition and health “expectations” in today's society.
Initial Assessment: $130 for 60 minutes
Follow up sessions: $65 for 30 minutes, $80 for 45 minutes
Virtual Nutrition Counseling is also available - inquire for pricing.