Nutrition Counseling Services

Intuitive Eating and Eating Disorders 
Registered Dietitian Nutritionist

Are You Tired Of...

Being pre-occupied with dieting and weight control?

Trying different diets frequently just to have it result in deprivation and guilt?

Feeling overwhelmed and stuck with food and don't know how to make a positive change?

Having different behaviors surrounding food and exercise that don't feel quite right?

Letting weight and body image concerns dictate your happiness and self-worth?

How I Help

  • I help teach you how the body works and how our metabolism functions.
  • We will discuss hunger and satiety cues, what they're telling you and how to honor them.
  • We will discuss topics like body image and body acceptance, and what that looks like for you. 
  • I provide nutrition education in areas that you would like to focus on.
  • I provide guidance on meal planning if needed. 
  • I will help you understand eating disorder thoughts and behaviors and ways to reduce them.
  • We will discuss foods and feelings, and what is emotional eating.

Assessment and Counseling Details

I offer different appointment lengths, times, and fees to be accommodating. 


Every nutrition counseling session is individualized to each person and their personal needs. The initial assessment is where we will get to know each other. This is the time for us to ask each other the necessary questions that will help foster a safe and healing environment. 


I will ask questions regarding your nutrition goals and expectations, your overall medical history, what a typical day of meals and snacks looks like, exercise habits, 

 plus your thoughts and feelings about your current food choices and lifestyle. 


I do not prescribe weight loss diets but will absolutely address any weight concerns.


 During our sessions, we will also address topics such as “dieting”, body image, “good vs bad” foods, weight concerns, and the nutrition and health “expectations” in today's society. 


Fees

Initial Assessment: $130 for 60 minutes

Follow up sessions: $65 for 30 minutes,  $80 for 45 minutes



Virtual Nutrition Counseling is also available - inquire for pricing.