Nutrition Counseling for Intuitive Eating
&
Eating Disorder Recovery
A Non-Diet Approach To Nutrition And Wellness
Creating A Healing And Nurturing Relationship With Food And Our Bodies
My Nutrition Philosophy
My mission is simple, to help you make peace with food and your body.
My philosophy surrounding nutrition looks like this:
rejecting the diet mentality, ditching the diet culture, weight inclusivity, and an
"all foods fit" approach.
I use Nutrition Counseling & Intuitive Eating skills to help adults and adolescents with:
- emotional eating
- body image & body acceptance
- disordered eating
- eating disorders
