A Non-Diet Approach To Nutrition And Wellness
Creating A Healing And Nurturing Relationship With Food And Our Bodies
My mission is simple, to help you make peace with food and your body.
My philosophy surrounding nutrition looks like this:
rejecting the diet mentality, ditching the diet culture, weight inclusivity, and an
"all foods fit" approach.
I use Nutrition Counseling & Intuitive Eating skills to help adults and adolescents with:
- emotional eating
- body image & body acceptance
- disordered eating
- eating disorders